My daughter who is in 3rd grade came home last week with a note from the school nurse that she failed the vision test at school.

I immediately remembered the feelings of dread and embarrassment when I needed  glasses in 4th grade and was about to start comforting her when she [...]

When I first started my life coach training the instructors talked about finding a niche.  There are about a million different niches and unique ways to be a coach.  One of the niches is weight loss coaching.   I immediately dismissed that as a niche for me, I never had a problem [...]

As I sit here waiting while my daughters are taking their piano lesson, the guilt factor of my upcoming hiking trip out West gets dialed up another notch. My stomach feels knotted, my breathing shallow, I feel slightly nauseous. I’m taking a rare 4 night/5 day trip to Utah to go hiking with my sister [...]

I saw this quote by Marianne Williamson and it touched me deeply.  It speaks to the work I do as a coach and how my main goal is to help people let their light shine through.

Our Deepest Fear by Marianne Williamson from  A Return To Love: Reflections on the Principles of A Course [...]

authentic, intuitive, heart, healer, hilarious

These are words we were asked to pick for our WordPress Juju website telecourse with Sonya Myers. We had to quickly pick five we were drawn to for our “About” pages.  The longer I live with them, the more I love them and know they [...]

This is a poem I wrote many years ago for my husband.  While it’s directed at him, it’s also a poem about coming home to my essential self.  As I’ve been on this journey of self discovery, my intention is to live wholeheartedly from my core of peace and to help others [...]